This will always go on a case by case basis but as a general answer, most injuries can be adapted. Especially if I’m aware of them beforehand! Some injuries or conditions might not allow for certain poses, but an alternate pose that gives similar benefits could be quite safe and possible to achieve. As an example, common injuries that can be adapted in most cases surround issues with knees and hips. I’ve also worked with adaptations for women who are pregnant (not an injury, but certainly a condition) so long as they’re feeling healthy and well (although I don’t provide pregnancy-specific classes), those recovering from abdominal surgery (c-section after effects) and spinal surgery, where I’ve been able to recommend a lower intensity class. However, there are of course levels of injury or position in recovery that you are in that might limit this. It’s important to ask your consulting professional (doctor, physiotherapist, osteopath etc) if there are any specific activities you shouldn’t be participating in, especially if you’re on a recovery program. In most cases they’ll be able to give you specifics that you can tell me so I can work with you on this so you’re able to get the most out of your yoga time.
If you’re ever unsure and you’re either attending my classes or planning on coming along to a class or workshop, please feel free to reach out to me.